Transformational Coaching

DEEPER SELF-AWARENESS. PERSONAL EVOLUTION. LASTING CHANGE.

“The roots of resilience...are to be found in the sense of being understood by and existing in the mind and heart of a loving, attuned, and self-possessed other.”

— Diana Fosha

Transformational coaching is a holistic and comprehensive approach to personal and professional development that focuses on facilitating significant, long-term changes in individuals. 

Unlike traditional coaching which often centers on achieving specific, short-term goals, transformational coaching aims to bring about deep, lasting transformation in a person’s mindset, behavior, and overall life experience.

Transformational coaching is particularly beneficial for individuals seeking profound changes in their lives, whether in their careers, relationships, personal development, or overall life satisfaction. It helps people move beyond superficial changes to achieve deep, meaningful transformations that align with their true selves and long-term aspirations.

Some key characteristics and aspects of transformational coaching include:

  • Focus on the Whole Person - It addresses the entire spectrum of an individual's life, including their personal values, beliefs, emotional well-being, and professional aspirations. It acknowledges that changes in one area can impact other areas. 

  • Deep Self-Awareness - It encourages clients to gain a profound understanding of themselves. This includes exploring their core values, limiting beliefs, unconscious patterns, motivations, and true desires.

  • Focus on Inner Change - It prioritizes internal changes, such as shifts in perspective, increased self-awareness, motivations, and personal empowerment. 

  • Eclectic & Holistic Approach - It recognizes the interconnectedness of a person’s life and integrates various methodologies and practices, including mindfulness, emotional intelligence, and meaning making, to support the most robust and enduring transformation.

Get Started

Whether you’re ready to get started on your coaching journey, want to schedule a consult call to see if we’re a good fit, or have questions, please feel free to reach out to me.